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Karen Rodgers v0:45/0:45r...20 BikeErg

6,840

Meters

15:00.0

Time

2:11.5

Pace

198

Calories

Rest Distance5,062
Rest Time15:00.0
Overall Distance11,902
Overall Time30:00.0
Average Watts154
Calories Per Hour792
RPM86
Revolution Count2280
Power/kg2.55
Drag Factor48

January 09, 2024 17:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,840 2:11.5 154 792 86
0:45.0 345 2:10.4 158 800 88
r: 0:45 192
0:45.0 332 2:15.5 141 720 84
r: 0:45 244
0:45.0 339 2:12.7 150 800 87
r: 0:45 247
0:45.0 335 2:14.3 144 720 85
r: 0:45 248
0:45.0 338 2:13.1 148 800 85
r: 0:45 258
0:45.0 342 2:11.5 154 800 87
r: 0:45 260
0:45.0 341 2:11.9 152 800 87
r: 0:45 250
0:45.0 339 2:12.7 150 800 87
r: 0:45 261
0:45.0 343 2:11.1 155 800 87
r: 0:45 271
0:45.0 338 2:13.1 148 800 85
r: 0:45 259
0:45.0 343 2:11.1 155 800 87
r: 0:45 268
0:45.0 342 2:11.5 154 800 87
r: 0:45 258
0:45.0 342 2:11.5 154 800 87
r: 0:45 269
0:45.0 340 2:12.3 151 800 87
r: 0:45 250
0:45.0 351 2:08.2 166 800 89
r: 0:45 258
0:45.0 352 2:07.8 168 800 89
r: 0:45 257
0:45.0 344 2:10.8 156 800 88
r: 0:45 257
0:45.0 344 2:10.8 156 800 88
r: 0:45 254
0:45.0 344 2:10.8 156 800 88
r: 0:45 255
0:45.0 346 2:10.0 159 800 88
r: 0:45 246
r5,062

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Workout Graph

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