Karen Rodgers 500m row
500
Meters
2:52.1
Time
2:52.1
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 106 |
September 20, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 25 | 22 |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 5 | 24 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 23 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 20 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 22 |
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Workout Graph
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