Karen Rodgers 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
39
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
July 07, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 30 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 30 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 31 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 30 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 |
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Workout Graph
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