Karen Rodgers v2:00/1:00r...8 row
3,315
Meters
16:00.0
Time
2:24.7
Pace
190
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 100 |
October 23, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,315 | 2:24.7 | 115 | 712 | 23 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 22 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 660 | 23 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 630 | 23 | |
| r: 1:00 | 14 | |||||
| r73 |
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Workout Graph
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