Karen Rodgers v500m/0:45r...12 BikeErg
6,000
Meters
14:56.7
Time
2:29.4
Pace
159
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 23:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 83 |
| Revolution Count | 1610 |
| Power/kg | 1.74 |
| Drag Factor | 37 |
October 22, 2026 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:56.7 | 6,000 | 2:29.4 | 105 | 638 | 83 | |
| 1:23.9 | 500 | 2:47.8 | 74 | 514 | 74 | |
| r: 0:45 | 190 | |||||
| 1:21.3 | 500 | 2:42.6 | 81 | 575 | 77 | |
| r: 0:45 | 185 | |||||
| 1:15.0 | 500 | 2:30.0 | 104 | 624 | 83 | |
| r: 0:45 | 146 | |||||
| 1:13.8 | 500 | 2:27.6 | 109 | 634 | 85 | |
| r: 0:45 | 131 | |||||
| 1:13.6 | 500 | 2:27.2 | 110 | 635 | 85 | |
| r: 0:45 | 153 | |||||
| 1:12.0 | 500 | 2:24.0 | 117 | 700 | 87 | |
| r: 0:45 | 57 | |||||
| 1:13.7 | 500 | 2:27.4 | 109 | 635 | 85 | |
| r: 0:45 | 38 | |||||
| 1:13.3 | 500 | 2:26.6 | 111 | 638 | 85 | |
| r: 0:45 | 179 | |||||
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 86 | |
| r: 0:45 | 186 | |||||
| 1:11.9 | 500 | 2:23.8 | 118 | 700 | 87 | |
| r: 0:45 | 177 | |||||
| 1:12.1 | 500 | 2:24.2 | 117 | 699 | 87 | |
| r: 0:45 | 146 | |||||
| 1:13.7 | 500 | 2:27.4 | 109 | 635 | 85 | |
| r: 0:45 | 134 | |||||
| r1,722 |
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Workout Graph
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