Karen Rodgers v6:00/2:00r...6 BikeErg
5,991
Meters
15:00.0
Time
2:30.2
Pace
162
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 82 |
| Revolution Count | 1562 |
| Power/kg | 1.71 |
| Drag Factor | 38 |
October 20, 2026 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,991 | 2:30.2 | 103 | 648 | 82 | |
| 6:00.0 | 2,223 | 2:41.9 | 82 | 580 | 77 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 640 | 82 | |
| r: 2:00 | 436 | |||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 660 | 84 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 98 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 92 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 91 | |
| r: 2:00 | 222 | |||||
| r1,537 |
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Workout Graph
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