Karen Rodgers v1000m/1:00r...6 BikeErg
6,000
Meters
15:09.0
Time
2:31.5
Pace
160
Calories
125
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 21:09.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 82 |
| Revolution Count | 1521 |
| Power/kg | 1.67 |
| Drag Factor | 37 |
October 19, 2026 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:09.0 | 6,000 | 2:31.5 | 101 | 633 | 82 | 125 | |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 588 | 79 | 114 | |
| r: 1:00 | 389 | ||||||
| 2:37.3 | 1,000 | 2:37.3 | 90 | 595 | 79 | 121 | |
| r: 1:00 | 181 | ||||||
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 84 | 126 | |
| r: 1:00 | 173 | ||||||
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 85 | 133 | |
| r: 1:00 | 142 | ||||||
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 83 | 129 | |
| r: 1:00 | 206 | ||||||
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 84 | 132 | |
| r: 1:00 | 200 | ||||||
| r1,291 |
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Workout Graph
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