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Karen Rodgers v0:20/0:10r...24 row

1,807

Meters

8:00.0

Time

2:12.8

Pace

110

Calories

Rest Distance387
Rest Time11:40.0
Overall Distance2,194
Overall Time19:40.0
Average Watts149
Calories Per Hour825
Stroke Rate31
Stroke Count267
Drag Factor97

September 29, 2025 14:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,807 2:12.8 149 825 31
0:20.0 73 2:16.9 136 720 33
r: 0:10 20
0:20.0 74 2:15.1 142 900 30
r: 0:10 22
0:20.0 74 2:15.1 142 720 30
r: 0:10 15
0:20.0 73 2:16.9 136 900 33
r: 0:10 17
0:20.0 70 2:22.8 120 720 30
r: 0:10 17
0:20.0 72 2:18.8 131 720 30
r: 0:10 11
0:20.0 71 2:20.8 125 720 30
r: 0:10 13
0:20.0 72 2:18.8 131 720 33
r: 4:00 16
0:20.0 73 2:16.9 136 900 33
r: 0:10 19
0:20.0 80 2:05.0 179 900 30
r: 0:10 13
0:20.0 79 2:06.5 173 900 33
r: 0:10 17
0:20.0 79 2:06.5 173 900 33
r: 0:10 17
0:20.0 78 2:08.2 166 900 33
r: 0:10 18
0:20.0 75 2:13.3 148 720 30
r: 0:10 13
0:20.0 76 2:11.5 154 900 30
r: 0:10 14
0:20.0 77 2:09.8 160 720 30
r: 4:00 19
0:20.0 77 2:09.8 160 900 33
r: 0:10 18
0:20.0 79 2:06.5 173 900 33
r: 0:10 19
0:20.0 78 2:08.2 166 900 33
r: 0:10 14
0:20.0 78 2:08.2 166 900 33
r: 0:10 14
0:20.0 74 2:15.1 142 720 33
r: 0:10 13
0:20.0 73 2:16.9 136 720 33
r: 0:10 16
0:20.0 77 2:09.8 160 900 33
r: 0:10 16
0:20.0 75 2:13.3 148 900 33
r: 0:10 16
r387

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