Russ Kelsall 30:05 BikeErg
12,318
Meters
30:05.1
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 75 |
| Revolution Count | 2267 |
| Drag Factor | 54 |
August 09, 2026 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.1 | 12,318 | 2:26.5 | 111 | 678 | 340 | 75 |
| 5:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 70 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 612 | 51 | 71 |
| 15:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 74 |
| 20:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 78 |
| 25:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 79 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 80 |
| 30:05.1 | 28 | 3:02.1 | 58 | 499 | 0 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.