Russ Kelsall 16:16 BikeErg
6,526
Meters
16:16.9
Time
2:29.6
Pace
178
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 73 |
| Revolution Count | 1187 |
| Drag Factor | 56 |
August 05, 2026 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:16.9 | 6,526 | 2:29.6 | 104 | 655 | 178 | 73 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 69 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 74 |
| 15:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 79 |
| 16:16.9 | 446 | 2:52.4 | 68 | 514 | 11 | 63 |
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Workout Graph
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