Russ Kelsall 20:06 BikeErg
8,265
Meters
20:06.4
Time
2:25.9
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 75 |
| Revolution Count | 1510 |
| Drag Factor | 55 |
July 30, 2026 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.4 | 8,265 | 2:25.9 | 113 | 683 | 229 | 75 |
| 5:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 68 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 75 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 79 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 78 |
| 20:06.4 | 43 | 2:28.8 | 106 | 562 | 1 | 75 |
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Workout Graph
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