Russ Kelsall 20:08 BikeErg
7,530
Meters
20:08.1
Time
2:40.4
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 67 |
| Revolution Count | 1365 |
| Drag Factor | 56 |
July 17, 2026 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:08.1 | 7,530 | 2:40.4 | 85 | 584 | 196 | 67 |
| 5:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 67 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 68 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 68 |
| 20:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 69 |
| 20:08.1 | 36 | 3:45.0 | 31 | 405 | 0 | 59 |
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Workout Graph
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