THOMAS DAMSELL 4000m row
4,000
Meters
18:07.0
Time
2:15.8
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 117 |
July 27, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,000 | 2:15.8 | 140 | 771 | 233 | 25 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 26 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 24 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 642 | 27 | 25 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 26 |
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Workout Graph
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