THOMAS DAMSELL 6x500m/2:00r row
3,000
Meters
12:16.6
Time
2:02.7
Pace
190
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 24:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 119 |
March 21, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 928 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r891 |
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Workout Graph
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