THOMAS DAMSELL 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 113 |
February 05, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 804 | 297 | 24 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 24 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 24 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:39.3 | 5,000 | 2:39.3 | 87 | 587 | 26 | 23 |
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Workout Graph
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