THOMAS DAMSELL 4x2000m/2:00r row
8,000
Meters
37:59.2
Time
2:22.4
Pace
468
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 45:59.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
January 29, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.2 | 8,000 | 2:22.4 | 121 | 739 | 23 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 846 | 24 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 25 | |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 757 | 25 | |
| 11:13.2 | 2,000 | 2:48.3 | 73 | 593 | 22 | |
| r904 |
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Workout Graph
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