THOMAS DAMSELL 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 104 |
January 13, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 771 | 292 | 25 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 24 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 25 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 26 |
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Workout Graph
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