THOMAS DAMSELL v1:00/1:00r...12 row
2,477
Meters
12:00.0
Time
2:25.3
Pace
137
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 117 |
January 07, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 685 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 137 | |||||
| r1,776 |
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Workout Graph
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