THOMAS DAMSELL v5:00/2:00r...5 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 117 |
January 06, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 728 | 28 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 27 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r: 2:00 | 211 | |||||
| r1,363 |
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Workout Graph
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