Nick Bradley 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 134 |
May 04, 2021 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 792 | 295 | 23 | 133 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 24 | 127 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 | 132 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 23 | 134 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 23 | 135 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 23 | 138 |
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Workout Graph
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