Nick Bradley 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
516
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 125 |
March 10, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 516 | 24 | 150 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 105 | 24 | 142 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 105 | 24 | 150 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 104 | 24 | 153 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 24 | 152 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 101 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.