Nick Bradley 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
304
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
March 08, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 304 | 24 | 136 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 25 | 136 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 62 | 24 | 137 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 24 | 134 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 24 | 135 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 24 | 138 |
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Workout Graph
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