Mark Simons

Log

Date Workout Score Ave Comments Action
03/01/22 47:14.4 10,000m 2:21.7

Av HR 127, Peak HR 138

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02/25/22 1:14:54.9 15,000m 2:29.8

Av HR 117, Peak HR 125

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02/23/22 1:00:00.0 12,524m 2:23.7

Av HR 126, Peak HR 143

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02/20/22 1:53:16.0 22,222m 2:32.9

Av HR 116, Peak HR 130

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02/18/22 1:13:36.0 15,000m 2:27.2

Av HR 121, Peak HR 131

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02/16/22 59:40.8 12,500m 2:23.2

Av HR 129, Peak HR 140

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02/13/22 1:45:54.3 21,097m 2:30.5

Av HR 116, Peak HR 128
Slow pulse approach 🐢

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02/11/22 1:13:07.0 15,000m 2:26.2

Av HR 132, Peak HR 144

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02/09/22 1:10:08.0 14,000m 2:30.2

Av HR 129, Peak HR 141
Valentine Challenge ❤️

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02/06/22 1:15:44.1 15,000m 2:31.4

Av HR 126, Peak HR 142

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02/04/22 1:11:34.2 15,000m 2:23.1

Av HR 126, Peak HR 140

View workout
02/02/22 58:57.5 12,500m 2:21.5

Av HR 133, Peak HR 145

View workout
01/30/22 1:45:01.0 21,097m 2:29.3

Av HR 123, Peak HR 136

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01/28/22 1:12:29.0 15,000m 2:24.9

Av HR 129, Peak HR 140

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01/26/22 1:00:00.0 12,646m 2:22.3

Av HR 130, Peak HR 150

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01/23/22 1:10:51.0 15,000m 2:21.7

Av HR 132, Peak HR 144

View workout
01/21/22 59:04.0 12,500m 2:21.7

Av HR 133, Peak HR 142

View workout
01/19/22 47:04.0 10,000m 2:21.2

Av HR 130, Peak HR 142

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01/16/22 35:19.0 7,500m 2:21.2

Av HR 132, Peak HR 142

View workout
01/14/22 23:31.0 5,000m 2:21.1

Av HR 133, Peak HR 146

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01/12/22 14:33.0 3,013m 2:24.8

Av HR 124, Peak HR 138
Wiedereinstieg nach grippalem Infekt 🤮

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12/29/21 1:10:48.0 15,000m 2:21.6

Av HR 131, Peak HR 143

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12/26/21 1:02:24.0 12,500m 2:29.7

Av HR 130, Peak HR 143

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12/24/21 1:14:01.0 15,000m 2:28.0

Av HR 127, Peak HR 141
Merry Christmas🎄

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12/21/21 1:01:20.0 12,500m 2:27.2

Av HR 125, Peak HR 136

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