Mark Simons 38:31 row
7,527
Meters
38:31.8
Time
2:33.5
Pace
410
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 121 |
March 25, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:31.8 | 7,527 | 2:33.5 | 97 | 638 | 410 | 16 | 128 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 16 | 113 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 16 | 116 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 16 | 117 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 14 | 116 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 129 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 137 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 150 |
| 38:31.8 | 735 | 2:24.0 | 117 | 713 | 42 | 19 | 150 |
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Workout Graph
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