Mark Simons 7525m row
7,525
Meters
36:18.4
Time
2:24.7
Pace
424
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 124 |
March 17, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.4 | 7,525 | 2:24.7 | 115 | 700 | 424 | 19 | 130 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 20 | 115 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 21 | 124 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 20 | 130 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 20 | 132 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 21 | 136 |
| 5:32.6 | 6,000 | 2:46.3 | 76 | 606 | 56 | 17 | 132 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 730 | 57 | 21 | 139 |
| 2:29.5 | 7,525 | 2:22.3 | 121 | 698 | 29 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.