Mark Simons 35:40 row
7,541
Meters
35:40.4
Time
2:21.9
Pace
425
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 121 |
March 08, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:40.4 | 7,541 | 2:21.9 | 122 | 714 | 425 | 20 | 137 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 123 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 130 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 137 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 140 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 126 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 141 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 149 |
| 35:40.4 | 137 | 2:27.4 | 109 | 623 | 7 | 18 | 154 |
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Workout Graph
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