Mark Simons 47:20 row
10,028
Meters
47:20.7
Time
2:21.6
Pace
566
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 120 |
January 05, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.7 | 10,028 | 2:21.6 | 123 | 717 | 566 | 20 | 137 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 115 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 128 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 129 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 137 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 136 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 145 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 149 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 146 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 142 |
| 47:20.7 | 491 | 2:23.2 | 119 | 690 | 27 | 20 | 144 |
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