Mark Simons 47:01 row
10,021
Meters
47:01.2
Time
2:20.7
Pace
569
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 119 |
January 01, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.2 | 10,021 | 2:20.7 | 125 | 726 | 569 | 20 | 146 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 136 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 143 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 145 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 143 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 144 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 150 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 149 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 149 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 149 |
| 47:01.2 | 427 | 2:21.9 | 122 | 712 | 24 | 20 | 152 |
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Workout Graph
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