Mark Simons 35:22 row
7,517
Meters
35:22.1
Time
2:21.1
Pace
427
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 121 |
December 08, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.1 | 7,517 | 2:21.1 | 124 | 724 | 427 | 21 | 134 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 121 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 127 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 131 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 21 | 131 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 139 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 141 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 142 |
| 35:22.1 | 73 | 2:31.3 | 101 | 651 | 4 | 17 | 144 |
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Workout Graph
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