Mark Simons 35:36 row
7,529
Meters
35:36.0
Time
2:21.8
Pace
425
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 122 |
December 04, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:36.0 | 7,529 | 2:21.8 | 123 | 716 | 425 | 21 | 134 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 120 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 128 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 130 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 135 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 142 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 141 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 137 |
| 35:36.0 | 125 | 2:24.0 | 117 | 700 | 7 | 20 | 140 |
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Workout Graph
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