Mark Simons 35:23 row
7,523
Meters
35:23.1
Time
2:21.1
Pace
426
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 121 |
December 03, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.1 | 7,523 | 2:21.1 | 125 | 722 | 426 | 21 | 132 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 115 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 122 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 131 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 131 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 137 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 138 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 142 |
| 35:23.1 | 81 | 2:22.5 | 121 | 623 | 4 | 18 | 142 |
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Workout Graph
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