Mark Simons 33:28 row
7,028
Meters
33:28.1
Time
2:22.8
Pace
393
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 121 |
November 27, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.1 | 7,028 | 2:22.8 | 120 | 704 | 393 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 33:28.1 | 726 | 2:23.3 | 119 | 691 | 40 | 21 |
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Workout Graph
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