Mark Simons 30:07 row
6,515
Meters
30:07.5
Time
2:18.7
Pace
373
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
November 24, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,515 | 2:18.7 | 131 | 742 | 373 | 21 | 143 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 130 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 138 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 142 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 143 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 143 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 155 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 | 156 |
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Workout Graph
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