Mark Simons 26:15 row
5,526
Meters
26:15.2
Time
2:22.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 118 |
September 04, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.2 | 5,526 | 2:22.5 | 121 | 708 | 310 | 19 | 139 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 124 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 134 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 138 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 140 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 149 |
| 26:15.2 | 268 | 2:20.2 | 127 | 718 | 15 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.