Mark Simons 29:39 row
6,246
Meters
29:39.0
Time
2:22.4
Pace
357
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 122 |
April 26, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.0 | 6,246 | 2:22.4 | 121 | 717 | 357 | 23 | 125 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 21 | 122 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 124 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 22 | 118 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 23 | 132 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 23 | 133 |
| 29:39.0 | 997 | 2:19.9 | 128 | 739 | 58 | 24 | 144 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong