Mark Simons 41:51 row
8,719
Meters
41:51.5
Time
2:24.0
Pace
494
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 120 |
April 21, 2026 19:46:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.5 | 8,719 | 2:24.0 | 117 | 703 | 494 | 22 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 113 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 22 | 121 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 22 | 121 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 22 | 125 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 23 | 130 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 23 | 129 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 23 | 126 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 143 |
| 41:51.5 | 402 | 2:18.6 | 131 | 751 | 24 | 23 | 148 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday