Mark Simons 28:33 row
6,440
Meters
28:33.4
Time
2:13.0
Pace
374
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 121 |
April 19, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.4 | 6,440 | 2:13.0 | 149 | 811 | 374 | 24 | 133 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 22 | 133 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 71 | 25 | 135 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 67 | 25 | 145 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 68 | 26 | 146 |
| 28:33.4 | 766 | 2:19.2 | 129 | 745 | 45 | 23 | 148 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong