Mark Simons 14:53 row
3,314
Meters
14:53.0
Time
2:14.7
Pace
195
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 123 |
April 17, 2026 16:26:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.0 | 3,314 | 2:14.7 | 143 | 792 | 195 | 23 | 123 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 | 121 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 23 | 129 |
| 14:53.0 | 1,102 | 2:12.9 | 149 | 812 | 65 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World