Mark Simons 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
350
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 125 |
February 28, 2026 08:49:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 700 | 350 | 22 | 120 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 | 113 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 117 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 | 125 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 129 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 132 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World