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Mark Simons 7500m row

7,500

Meters

34:41.4

Time

2:18.7

Pace

420

Calories

139

Heart Rate

Average Watts131
Calories Per Hour726
Stroke Rate21
Stroke Count735
Drag Factor121

April 14, 2025 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:41.4 7,500 2:18.7 131 726 420 21 139
1:10.0 250 2:20.0 128 720 14 21 112
1:09.8 500 2:19.6 129 722 14 21 118
1:10.0 750 2:20.0 128 720 14 21 123
1:09.7 1,000 2:19.4 129 723 14 22 129
1:09.6 1,250 2:19.2 130 724 14 22 131
1:08.9 1,500 2:17.8 134 731 14 21 134
1:10.4 1,750 2:20.8 125 715 14 20 133
1:09.7 2,000 2:19.4 129 723 14 22 134
1:09.4 2,250 2:18.8 131 726 14 21 136
1:09.0 2,500 2:18.0 133 730 14 21 137
1:08.7 2,750 2:17.4 135 733 14 21 138
1:08.9 3,000 2:17.8 134 731 14 22 141
1:08.5 3,250 2:17.0 136 735 14 22 142
1:09.9 3,500 2:19.8 128 721 14 21 141
1:09.4 3,750 2:18.8 131 726 14 22 141
1:09.2 4,000 2:18.4 132 728 14 21 143
1:09.0 4,250 2:18.0 133 730 14 21 144
1:09.6 4,500 2:19.2 130 724 14 21 147
1:09.3 4,750 2:18.6 131 727 14 21 146
1:09.8 5,000 2:19.6 129 722 14 22 143
1:09.9 5,250 2:19.8 128 721 14 21 144
1:09.1 5,500 2:18.2 133 729 14 22 147
1:09.0 5,750 2:18.0 133 730 14 21 149
1:09.4 6,000 2:18.8 131 726 14 21 148
1:09.1 6,250 2:18.2 133 729 14 23 149
1:09.5 6,500 2:19.0 130 725 14 22 147
1:09.3 6,750 2:18.6 131 727 14 22 150
1:08.9 7,000 2:17.8 134 731 14 21 148
1:09.2 7,250 2:18.4 132 728 14 21 151
1:08.8 7,500 2:17.6 134 732 14 22 151

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Workout Graph

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