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Mark Simons 7500m row

7,500

Meters

34:50.2

Time

2:19.3

Pace

422

Calories

137

Heart Rate

Average Watts129
Calories Per Hour726
Stroke Rate21
Stroke Count732
Drag Factor122

April 11, 2025 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

👆 No slides

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:50.2 7,500 2:19.3 129 726 422 21 137
2:19.1 500 2:19.1 130 724 28 20 123
2:19.8 1,000 2:19.8 128 721 28 21 127
2:19.9 1,500 2:19.9 128 720 28 21 129
2:20.2 2,000 2:20.2 127 718 28 21 134
2:18.4 2,500 2:18.4 132 754 29 21 137
2:19.7 3,000 2:19.7 128 721 28 21 137
2:18.4 3,500 2:18.4 132 728 28 23 140
2:19.7 4,000 2:19.7 128 721 28 21 138
2:19.0 4,500 2:19.0 130 725 28 22 142
2:20.3 5,000 2:20.3 127 718 28 21 140
2:20.4 5,500 2:20.4 126 717 28 20 139
2:19.9 6,000 2:19.9 128 720 28 21 141
2:18.8 6,500 2:18.8 131 726 28 21 146
2:17.9 7,000 2:17.9 133 757 29 21 148
2:18.8 7,500 2:18.8 131 726 28 21 147

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Workout Graph

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