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Mark Simons 7500m row

7,500

Meters

38:04.4

Time

2:32.2

Pace

421

Calories

135

Heart Rate

Average Watts99
Calories Per Hour663
Stroke Rate19
Stroke Count732
Drag Factor122

March 28, 2025 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:04.4 7,500 2:32.2 99 663 421 19 135
2:21.1 500 2:21.1 125 714 28 19 78
2:19.7 1,000 2:19.7 128 721 28 20 131
2:18.8 1,500 2:18.8 131 726 28 20 134
2:19.7 2,000 2:19.7 128 721 28 21 136
2:19.1 2,500 2:19.1 130 724 28 21 143
4:01.7 3,000 4:01.7 25 417 28 12 133
2:18.3 3,500 2:18.3 132 754 29 21 140
2:20.1 4,000 2:20.1 127 719 28 21 144
2:21.8 4,500 2:21.8 123 710 28 22 144
2:24.6 5,000 2:24.6 116 697 28 21 144
3:42.1 5,500 3:42.1 32 437 27 14 114
2:20.9 6,000 2:20.9 125 715 28 20 142
2:20.3 6,500 2:20.3 127 718 28 21 146
2:19.3 7,000 2:19.3 129 723 28 22 150
2:17.0 7,500 2:17.0 136 762 29 22 156

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Workout Graph

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