Darren Deal 40:00 row
7,903
Meters
40:00.0
Time
2:31.8
Pace
427
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 179 |
October 19, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,903 | 2:31.8 | 100 | 640 | 427 | 32 |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 622 | 83 | 31 |
| 16:00.0 | 1,576 | 2:32.2 | 99 | 637 | 85 | 32 |
| 24:00.0 | 1,592 | 2:30.7 | 102 | 645 | 86 | 32 |
| 32:00.0 | 1,561 | 2:33.7 | 96 | 630 | 84 | 33 |
| 40:00.0 | 1,617 | 2:28.4 | 107 | 667 | 89 | 33 |
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Workout Graph
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