Marcia Mueller v4000m/0:12r...4 BikeErg
10,000
Meters
27:16.6
Time
2:43.6
Pace
259
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 10,091 |
| Overall Time | 28:02.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 74 |
| Revolution Count | 2053 |
| Power/kg | 1.33 |
| Drag Factor | 40 |
March 13, 2025 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:16.6 | 10,000 | 2:43.6 | 80 | 569 | 74 | |
| 11:04.2 | 4,000 | 2:46.0 | 76 | 558 | 73 | |
| r: 0:12 | 32 | |||||
| 8:01.4 | 3,000 | 2:40.4 | 85 | 590 | 76 | |
| r: 0:17 | 26 | |||||
| 5:20.1 | 2,000 | 2:40.0 | 85 | 584 | 76 | |
| r: 0:17 | 33 | |||||
| 2:50.9 | 1,000 | 2:50.9 | 70 | 526 | 71 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.