Marcia Mueller v500m/0:24r...6 row
5,500
Meters
32:12.7
Time
2:55.7
Pace
278
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 5,560 |
| Overall Time | 34:04.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 123 |
February 24, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.7 | 5,500 | 2:55.7 | 65 | 517 | 23 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 23 | |
| r: 0:24 | 12 | |||||
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 24 | |
| r: 0:25 | 12 | |||||
| 8:39.9 | 1,500 | 2:53.3 | 67 | 526 | 23 | |
| r: 0:45 | 13 | |||||
| 5:52.2 | 1,000 | 2:56.1 | 64 | 511 | 23 | |
| r: 0:09 | 12 | |||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 528 | 24 | |
| r: 0:09 | 11 | |||||
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 23 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.