Marcia Mueller v500m/0:12r...4 SkiErg
2,000
Meters
13:48.1
Time
3:27.0
Pace
100
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 2,044 |
| Overall Time | 16:46.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 42 |
| Stroke Count | 595 |
| Drag Factor | 68 |
September 06, 2024 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 2,000 | 3:27.0 | 39 | 434 | 42 | |
| 3:32.9 | 500 | 3:32.9 | 36 | 422 | 42 | |
| r: 0:12 | 8 | |||||
| 3:28.5 | 500 | 3:28.5 | 39 | 431 | 42 | |
| r: 1:23 | 7 | |||||
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 43 | |
| r: 0:52 | 14 | |||||
| 3:24.7 | 500 | 3:24.7 | 41 | 439 | 45 | |
| r: 0:31 | 15 | |||||
| r44 |
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Workout Graph
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