Marcia Mueller v3:00/r...12 row
3,814
Meters
24:00.0
Time
3:08.7
Pace
188
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 32:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 124 |
July 12, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,814 | 3:08.7 | 52 | 470 | 24 | |
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 25 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 25 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 26 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 26 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 21 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 25 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 25 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | |
| r: 2:00 | 10 | |||||
| r108 |
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Workout Graph
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