Marcia Mueller 24:00 SkiErg
3,633
Meters
24:00.0
Time
3:18.1
Pace
180
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 41 |
| Stroke Count | 1010 |
| Drag Factor | 70 |
May 24, 2024 17:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,633 | 3:18.1 | 45 | 450 | 180 | 41 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 42 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 38 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 43 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 44 |
| 24:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 43 |
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Workout Graph
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