Marcia Mueller v500m/0:58r...5 row
7,000
Meters
41:28.4
Time
2:57.7
Pace
355
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,043 |
| Overall Time | 45:48.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 134 |
April 28, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.4 | 7,000 | 2:57.7 | 62 | 513 | 23 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 23 | |
| r: 0:58 | 14 | |||||
| 17:34.5 | 3,000 | 2:55.7 | 64 | 518 | 24 | |
| r: 1:31 | 11 | |||||
| 11:38.3 | 2,000 | 2:54.5 | 66 | 525 | 24 | |
| r: 1:43 | 12 | |||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 526 | 24 | |
| r: 0:08 | 6 | |||||
| 3:20.6 | 500 | 3:20.6 | 43 | 448 | 22 | |
| r43 |
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Workout Graph
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