Marcia Mueller 30:07 row
5,010
Meters
30:07.6
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
February 18, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,010 | 3:00.3 | 60 | 497 | 250 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 30:07.6 | 16 | 3:57.5 | 26 | 389 | 0 | 9 |